Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Ingredients
Directions
- Bater tudo na caneca e levar ao micro-ondas por 2:30 min.
1054 members have added this recipe to their cookbook.
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 Reviews
Coloquei um pouco de adoçante e dobrei a receita. Com mais ingredientes, acabou ficando maior e um pouco mais seco, mas o sabor é muito bom.
01 Feb 17 by member: Edilaine1980
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Não teria que colocar adoçante?
24 Jan 17 by member: Suely12
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Ao invés de farinha de coco usei de macadâmia. Não gostei do gosto, mas a consistencia e aparencia ficaram ótimas.
28 Oct 16 by member: accf2312
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Healthy, easy, and delicious.
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Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
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A great option for a snack between meals.
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Chewy, tasty and healthy snack.
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Nutritional Summary:
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There are 162 calories in 1 serving of Bolo Caneca.
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Calorie Breakdown: 73% fat, 13% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
676 kj
162 kcal
Protein
5.68g
Fat
13.16g
Saturated Fat
9.45g
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
Carbohydrates
5.08g
Sugar
0.19g
Fibre
2.8g
Sodium
42mg
Potassium
34mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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*Based on an RDI of 2000 calories
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