Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A delicious low carb, low calorie alternative.
Ingredients
Directions
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 members have added this recipe to their cookbook.
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Reviews
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 Aug 13 by member: Jacaston0204
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its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
11 Sep 12 by member: random78
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I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 Jan 12 by member: mskisa
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So good, I tried it with turkeybacon also.
08 May 11 by member: Liltun
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For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 Apr 11 by member: Deborah0419
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I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 Apr 11 by member: ahythloday
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Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 Mar 11 by member: Bethyboo67
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This was delicious, I added mushrooms and olives. Thank you.
25 Jan 11 by member: Annie Beanie
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Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
24 Nov 10 by member: Sandy701
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Nutritional Summary:
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There are 92 calories in 1 serving of Crustless Spinach Pie.
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Calorie Breakdown: 40% fat, 17% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
385 kj
92 kcal
Protein
10.29g
Fat
4.23g
Saturated Fat
2.225g
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
Carbohydrates
4.15g
Sugar
1.3g
Fibre
0.7g
Sodium
234mg
Potassium
29mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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*Based on an RDI of 2000 calories
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