@ketomanlife's Journal, 13 Apr 18

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24,4 yağ,51,9 su,38,8 kas,keton:0,5, Akş:143

89 kg Lost so far: 1.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1739 kcal

Fat: 171.84g | Prot: 37.64g | Carbs: 20.51g. Dinner: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Roka Marulu, Ispanak, Hindi But Pişmiş, Yöre Peynircilik Manda Kaymağı, Sızma Zeytinyağı, Avokado. Snacks/Other: Sade Yağı 14 Gr). more...

2981 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@ketomanlife's Journal, 13 Apr 18

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