Weigh In record (no journal entry) for 13 April 2018
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111 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.14g | Prot: 104.46g | Carbs: 76.22g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: AH Magere Franse Kwark, AH Tartaar, Waldkorn Brood. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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