Weigh In record (no journal entry) for 13 April 2018
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.63g | Prot: 48.39g | Carbs: 104.78g.
Breakfast: Tuńczyk, Kapusta Pekińska, Pomidory, Czerwona Papryka, Ogórek Kiszony, Grejpfrut, Jarmuż, Seler Naciowy, Jabłko, Buraki, Marchewki. Lunch: Zupa Buraczkowa, Jajko na Twardo. Dinner: Leczo. Snacks/Other: Mleko z 2% Tłuszczu, Kawa. more...
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2225 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 3.5 kg a Week
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weronikalekki's Weight History
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