Weigh In record (no journal entry) for 13 April 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.79g | Prot: 71.13g | Carbs: 86.99g.
Breakfast: Sütaş Örgü Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Domatesler, Az Yağlı Tavuk Nuggets. Dinner: Çoban Salatası, Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı. Snacks/Other: Greyfurt, Yörsan Light Süt, Algida Keyif Kornet, Ceviz, Hurma, Dut Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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ayselnder's Weight History
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