mjunhy's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

102.1 kg Lost so far: 35.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1615 kcal

Fat: 69.12g | Prot: 82.24g | Carbs: 165.48g. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Макдоналдс Чизбургер, Макдоналдс Чикенбургер, Макдоналдс Гамбургер, Агуша Кефир 3,2%. more...

2594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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mjunhy's Journal, 13 Apr 18

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mjunhy's Weight History