Weigh In record (no journal entry) for 13 April 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 93.75g | Prot: 127.56g | Carbs: 143.00g.
Breakfast: Banan. Lunch: Banan, Naturdiet Chocolate Shake. Dinner: Västerbotten Ost, Picadeli Picklad Rödlök, Panini Sallad Grönt Grillad Kyckling / Feta / Sojabönor, Blandad Sallad, Röd Paprika, Soya (Shoyu), Avokado, Zinfandel Vin, ICA Entrecote. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Olw Ostbågar, Cashewnötter, Olw Ostbågar. more...
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Losing 1.4 kg a Week
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Doffemac's Weight History
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