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volga*
Journal
13 Apr 18
volga*'s Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
57.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
264 kcal
Fat: 7.13g | Prot: 13.81g | Carbs: 37.99g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком.
Lunch:
Яблоко Голден, Савушкин Творог Зерненый 101 Зерно 5%.
more...
1776 kcal
Exercise:
Hula Hoop - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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volga*'s Weight History
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