volga*'s Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

57.1 kg Lost so far: 5.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

264 kcal

Fat: 7.13g | Prot: 13.81g | Carbs: 37.99g. Breakfast: Овсяная Каша на Воде, Кофе с Молоком. Lunch: Яблоко Голден, Савушкин Творог Зерненый 101 Зерно 5%. more...

1776 kcal

Exercise: Hula Hoop - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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volga*'s Journal, 13 Apr 18

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volga*'s Weight History