Weigh In record (no journal entry) for 13 April 2018
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Not Applicable.
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Spinning - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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