Weigh In record (no journal entry) for 13 April 2018
|
55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 26.61g | Prot: 94.46g | Carbs: 101.53g.
Breakfast: Ägg, Arla Protein Keso, Kaffe, ICA Basic Hallon, Banan, Body Science Protein Pancake Mix. Lunch: Äppelkaka, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kronfågel Kycklingfärs, Arla Matyoghurt, Färskpotatis, Gul Paprika. Dinner: ICA Fläskfilé, Kronägg Flytande Äggvita, Prosecco. Snacks/Other: Lindt Chocolate Fondant, Body Science Casein Double Rich Chocolate, Body Science BCAA-XX. more...
|
|
278 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|