musluksuyu's Journal, 13 Apr 18

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😓😎

56.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1146 kcal

Fat: 95.83g | Prot: 52.98g | Carbs: 27.76g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Tavuk Göğsü. Dinner: Hindistan Cevizi Yağı, Zeytinyağı, Avokado, Yeşil Mercimek (Pişmiş), Pişmiş Kereviz. Snacks/Other: Hindistan Cevizi Yağı, Çerezya Ayçekirdeği. more...

1495 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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musluksuyu's Journal, 13 Apr 18

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musluksuyu's Weight History