fatihfetheder's Journal, 13 Apr 18

fatihfetheder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2018

102.2 kg Lost so far: 3.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1406 kcal

Fat: 46.07g | Prot: 57.15g | Carbs: 189.83g. Breakfast: Muz. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tavuk Nuggets, Polonez Hindi Füme Eti, Haşlanmış Yumurta. Snacks/Other: Tulumba Tatlısı, Eti Form Mısır ve Pirinç Patlağı, Yaş Pasta. more...

2795 kcal

Exercise: Swimming (slow) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatihfetheder's Weight History

View Complete History

fatihfetheder's Journal, 13 Apr 18

Submit a Comment

fatihfetheder's Weight History