Weigh In record (no journal entry) for 13 April 2018
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.09g | Prot: 81.96g | Carbs: 117.13g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sek Gouda Peyniri, Eti Etimek. Lunch: Un Helvası, Patates Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Efsane Baldo Pirinç. Dinner: Pepsi Pepsi Light, Kıymalı Pide. more...
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steady weight
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