Weigh In record (no journal entry) for 13 April 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.56g | Prot: 27.71g | Carbs: 122.77g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Çikolatalı Kek. Dinner: Tadelle Şekersiz Çikolata. more...
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Losing 0.4 kg a Week
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