Weigh In record (no journal entry) for 13 April 2018
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49.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 28.34g | Prot: 64.41g | Carbs: 110.97g.
Breakfast: Овсяная Каша на Воде, Банан. Dinner: Куриная Грудка в Кефире. Snacks/Other: Савушкин Продукт Творог Нежный 5%, Беляш, Голден Яблоко . more...
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Losing 0.7 kg a Week
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Black4157's Weight History
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