Weigh In record (no journal entry) for 13 April 2018
|
86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 52.45g | Prot: 195.86g | Carbs: 296.97g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Develey BBQ Sauce, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|