Weigh In record (no journal entry) for 13 April 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 79.09g | Prot: 120.38g | Carbs: 121.24g.
Lunch: ご飯, セブンイレブン ゆで卵, サラダ, セブンイレブン ポテトサラダ, サツマイモ, 薄切りハム, 鯖の塩焼き. Dinner: ビール, 油淋鶏, 焼き豚, 豆苗, ウーロンハイ, 焼酎, 麻婆豆腐, ハイボール. Snacks/Other: ドクターシーラボ 美禅食. more...
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Gaining 4.9 kg a Week
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