Weigh In record (no journal entry) for 13 April 2018
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102.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.29g | Prot: 186.32g | Carbs: 44.00g.
Breakfast: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder, Кофе, Банан, Вареное Яйцо, Ультрамарин Тунец в Собственном Соку. Lunch: Bombbar Протеиновый Батончик Кокос. Dinner: Рибай Стейк, Салат с Курицей. Snacks/Other: Сахалин Рыба Камбала Вяленая. more...
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Losing 5.6 kg a Week
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oleg voron's Weight History
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