Weigh In record (no journal entry) for 12 April 2018
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54.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 6.55g | Prot: 54.35g | Carbs: 158.95g.
Breakfast: 바나나, 고구마 (소금없이, 껍질유지, 요리), 아메리카노. Lunch: 닭가슴살, 밤고구마, 양상추 (크리습해드형 포함), 딸기, Heinz 토마토 케찹. Dinner: 맛있닭 훈제 닭가슴살 소시지, 찐고구마. Snacks/Other: 바나나. more...
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Losing 1.1 kg a Week
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wow_bora's Weight History
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