Weigh In record (no journal entry) for 13 April 2018
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 110.38g | Prot: 134.84g | Carbs: 30.67g.
Breakfast: 방탄커피. Lunch: 김, 옥돔, Nature's Way MCT Oil, 닭백숙, 풀무원 나또. Dinner: 쇠고기 스테이크. Snacks/Other: UTZ PORK RINDS, 코스트코 쉬레드 모짜렐라 치즈, 블루베리 (무당, 냉동). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|