Weigh In record (no journal entry) for 13 April 2018
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50 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.29g | Prot: 81.02g | Carbs: 155.19g.
Breakfast: 찐고구마, 간장, 고추, 닭안심, 올리브기름, 자연원 파인애플초, 돼지 껍데기. Lunch: 볶음밥, 삶은 계란, 즉석떡볶이. Dinner: 바나나, 간장, 청경채, 하림 닭다리살. Snacks/Other: 딸기. more...
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2019 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 20 minutes, Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 46 minutes, Resting - 6 hours, Sleeping - 8 hours and 40 minutes, Sitting - 4 hours and 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 52 minutes. more...
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Losing 2.1 kg a Week
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