mike1one1's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

62.8 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1501 kcal

Fat: 50.36g | Prot: 120.10g | Carbs: 133.68g. Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, K-Menu Omenamehu. Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Leivon Siemen Palaleipä, Wursti Extrapalvikinkku. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Pirkka Proteiinipatukka Suklaa, K-Menu Omenamehu, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä. more...

3933 kcal

Exercise: Juoksu - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 0.2 kg a Week

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mike1one1's Journal, 12 Apr 18

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