Weigh In record (no journal entry) for 12 April 2018
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63.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.76g | Prot: 43.68g | Carbs: 149.18g.
Breakfast: Yumurta Omleti, Zeytin. Lunch: Sebze Güveç (Etsiz), Mercimek Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Kinder Pingui, Peynirli Poğaça. more...
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Losing 0.4 kg a Week
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melisgider's Weight History
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