Weigh In record (no journal entry) for 12 April 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 59.82g | Prot: 146.36g | Carbs: 163.26g.
Breakfast: Cappuccino, Своя Линия Сметана 15%, Творожная Запеканка Без Сахара С Изюмом. Lunch: Heinz Соевый Соус, Chicken Breast (Skin Not Eaten), #1 Гречка Отварная. Dinner: Veron Редис, Олком Майонез , Capers , Cucumber, Red Sweet Pepper, Olive Oil , Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Славянка Тыква Свежая Очищенная, Сильпо Свекла, Caramelo Киви, Сильпо Банан, Молокія Молоко 2,5%, Кохана Чурхчела Гранат. more...
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Losing 0.3 kg a Week
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nastuciia's Weight History
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