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недельное плато
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 27.13g | Prot: 239.51g | Carbs: 167.83g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pear, Red Delicious Apples, Простоквашино Творог 0,2%. Snacks/Other: Optimum Nutrition Classic Whey, Natrol Tonalin CLA, Maxler L-Carnitine Caps 750. more...
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3271 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 15 minutes. more...
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Gaining 1.4 kg a Week
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