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Day one of new diet! Just trying to cut back on dr pepper and all other carbonated beverages. watch what i eat and get plenty of exercise! any tips from others would be great! i know portion size is a big thing when trying to losing weight so i went out and bought me a special saucer. i had the chance to design it so i painted on there thoughts to keep me motivated! Wish me luck!
Also, i have heard if you are looking for a good cheap colon cleanse, use 2 tsp. salt to one cup of water. (but stay close to a bathroom for 30 mins or so, you will need it!)
Alicia Young
Starting weight: 204
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92.4 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Not Applicable.
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1078 kcal
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Fat: 66.61g | Prot: 62.13g | Carbs: 65.80g.
Lunch: cheddar cheese, ranch dressing, carrots, Ham and cheese tortilla wrap. Dinner: steamed broccoli, baked bbq chicken breast, Cooked Summer Squash. Snacks/Other: Reese's peanut butter cups, ice cream cone, water. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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