Weigh In record (no journal entry) for 01 July 2012
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1439 kcal
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Fat: 25.26g | Prot: 49.26g | Carbs: 260.45g.
Breakfast: Chocolate Milk Shake, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Heart Healthy Whole Grain Cranberry Instant Oatmeal. Dinner: Satisfying Selections Chicken with Broccoli & Cheese, diet pepsi, fruit salad. Snacks/Other: Crackers, apple, diet coke, coke zero, k bar drizzle, MultiVites Gummy Vitamins. more...
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Gaining 0.1 kg a Week
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xangelsarah's Weight History
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