Weigh In record (no journal entry) for 12 April 2018
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 27.17g | Prot: 64.30g | Carbs: 243.80g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Limão, Couve Manteiga Crua. Lunch: Cebolas Doces, Gallo Azeite de Oliva Extra Virgem, Repolho, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Batata Inglesa, Abóbora, Renata Macarrão Integral Superiore, Cenouras Cozidas. Dinner: Quaker Farelo de Aveia, Turma da Mônica Maçã, Banana Nanica, Itambé Iogurte (90g). Snacks/Other: Laranjas. more...
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3431 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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