Weigh In record (no journal entry) for 12 April 2018
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 65.41g | Prot: 109.41g | Carbs: 237.15g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Lomo de Cerdo, Arroz Blanco, Sopa de Frijoles, Frijoles Cocidos. Dinner: Atún en Agua (Enlatado). Snacks/Other: Chocolate con Leche, Tortas Fritas, Huevo Revuelto, Buñuelo, El Zarzal Quesito, Don Maíz Arepa Paisa. more...
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2729 kcal
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Exercise:
abdominales - 10 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, gym - 6 minutes. more...
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Losing 2.8 kg a Week
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EdwardsGym's Weight History
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