yaloblog's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

65.5 kg Lost so far: 5.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1130 kcal

Fat: 48.03g | Prot: 86.44g | Carbs: 92.42g. Breakfast: Юбилейное Печенье Молочное с Глазурью, Рот Фронт Конфета Маска, Яйцо (Целое). Lunch: Курица Вареная, Савушкин Продукт Йогурт Греческий 2%. Dinner: Макароны Отварные, Помидоры Черри. Snacks/Other: Вкуснотеево Творог 0,5%. more...

1878 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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yaloblog's Journal, 12 Apr 18

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