Weigh In record (no journal entry) for 12 April 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 121.20g | Prot: 109.41g | Carbs: 320.73g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Weetabix Formelle di Frumento Integrale. Lunch: Caffè Zuccherato, Arance, Mela, Esselunga Soppressata di Calabria, Barilla Pasta, Tigullio Gran Pesto Peperoni e Noci. Dinner: Caffè Zuccherato, Scaloppina, Pane Italiano, Esselunga Ananas a Fette. Snacks/Other: Bottoli Torta Sbrisolona, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2624 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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