Weigh In record (no journal entry) for 12 April 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 74.02g | Prot: 55.47g | Carbs: 221.16g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Yellow Sweet Corn, Beef Stew, White Rice. Dinner: Croissant, Lemon, Apples, Captain D's Crab Cake. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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