Weigh In record (no journal entry) for 12 April 2018
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 35.92g | Prot: 63.91g | Carbs: 204.83g.
Breakfast: Bubur Ayam, Cimol. Lunch: Tempe, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Saus Teriyaki, Kecambah, Putih Telur. Snacks/Other: Fitbar Chocolate Fitbar, Buah Pir. more...
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Losing 0.7 kg a Week
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