Weigh In record (no journal entry) for 12 April 2018
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 7.10g | Prot: 11.71g | Carbs: 74.14g.
Breakfast: Melkan Magere Yoghurt, Jordans Crunchy Muesli. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 5.6 kg a Week
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