Weigh In record (no journal entry) for 12 April 2018
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65.2 kg
Lost so far: 14.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 99.37g | Prot: 68.59g | Carbs: 77.08g.
Breakfast: Nestlé Leite Condensado, Pão de Amêndoas. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Pimentão Verde, Cebolas, Contra-filé, Feijão Verde. Dinner: Brigadeiro de Colher, Heinz Ketchup, Ceratti Presunto Cozido Magro, Tirolez Queijo Prato, Tomates, Pão de Amêndoas. Snacks/Other: Pão de Amêndoas, Castanhas de Caju, Coco Seco. more...
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250 kcal
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Exercise:
Cam. rua - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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