Weigh In record (no journal entry) for 12 April 2018
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85.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.04g | Prot: 33.55g | Carbs: 181.45g.
Breakfast: Кофе с Молоком. Lunch: Сметана , Творожная Запеканка с Изюмом, Щи с Мясом. Dinner: President Сыр Бри, Дикси Груша Конференц, Окей Груша Конференс, Апельсин, Зеленое Яблоко. Snacks/Other: Помело, Red Bull Red Bull, Зеленое Яблоко. more...
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3182 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Marooone's Weight History
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