Weigh In record (no journal entry) for 12 April 2018
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.81g | Prot: 57.29g | Carbs: 116.69g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Sucuklu Yumurta, Beyaz Ekmek. Lunch: Muz. Dinner: Ayran, Etli Mantı. Snacks/Other: Yoğurt. more...
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Losing 1.4 kg a Week
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aliyeess's Weight History
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