DASHASLADKYI's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1281 kcal

Fat: 48.12g | Prot: 58.76g | Carbs: 155.66g. Breakfast: Свиная Корейка (Вырезка, Постная), Сильпо Банан. Lunch: Сильпо Роллини с Сыром и Зеленью, Салат из Капусты и Огурца. Dinner: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Лукас Печенье с Семечками. more...

2211 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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DASHASLADKYI's Journal, 31 Mar 18

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DASHASLADKYI's Weight History