Weigh In record (no journal entry) for 12 April 2018
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92.2 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.12g | Prot: 72.64g | Carbs: 206.14g.
Breakfast: Marmelade, Gutfried Putenbrust Natur, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Aldi Frischkäse-Fass mit Mildem Joghurt. Lunch: Bolognese, Alnavit Bio Spirelli. more...
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Gaining 2.8 kg a Week
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lossi1967's Weight History
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