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Sheemie1973
Journal
10 Jan 18
Sheemie1973's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
69.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1271 kcal
Fat: 50.60g | Prot: 58.47g | Carbs: 154.80g.
Breakfast:
First Choice Skim Milk, Nutrific Nutrific.
Lunch:
Bakers Provita Multigrain, Avocados.
Dinner:
Berry Smoothie, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Stir Fried Vegetables.
Snacks/Other:
Pick n Pay Low Fat Plain Yoghurt, Fruit Salad.
more...
1739 kcal
Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 25 minutes.
more...
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Sheemie1973's Weight History
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