Weigh In record (no journal entry) for 12 April 2018
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61.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 46.69g | Prot: 41.52g | Carbs: 115.47g.
Breakfast: Altınkılıç Light Kefir, Tadım Gün Kurusu Kayısı , Walnuts. Lunch: Walnuts, Hazelnuts Filberts, Unroasted Almonds, Strawberries, Cinnamon, Pınar Light Yoğurt. Dinner: Sütaş Light Yoğurt, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı , Cashew Nuts, Granny Smith Apples, Green Tea, Herbal Tea, Water. more...
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steady weight
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