Weigh In record (no journal entry) for 12 April 2018
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120.8 kg
Lost so far: 4.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 56.39g | Prot: 77.72g | Carbs: 221.12g.
Breakfast: Everyday Jonge Gouda, Bruine Boterham, Salami. Lunch: Bruine Boterham, Royco Aspergesoep, Royco Groente Suprême, Gemengd Gehakt. Dinner: Aldi Garnalen, Colruyt Everyday Bami Goreng. Snacks/Other: Colruyt Everyday Volle Fruityoghurt, Martini, Schweppes Indian Tonic (Blikje). more...
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3894 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Grocery Shopping - 30 minutes, Bathing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rikkie001's Weight History
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