Weigh In record (no journal entry) for 12 April 2018
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102.3 kg
Lost so far: 3.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.98g | Prot: 76.27g | Carbs: 99.95g.
Breakfast: Ülker Altınbaşak Elmalı Kepekli. Lunch: Pişmiş Olgun Soğan, Karışık Yeşil Salata, Lavaş, Adana Kebap. Dinner: Uno Kepekli Ekmek, Sütaş Light Yoğurt, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Ayran, Mercimek Çorbası, Haşlanmış Yumurta. Snacks/Other: Zeytin. more...
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Losing 1.4 kg a Week
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fatihfetheder's Weight History
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