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Smurfeto4ka
Journal
12 Apr 18
Smurfeto4ka's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
74.5 kg
Lost so far:
12.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1391 kcal
Fat: 106.57g | Prot: 70.08g | Carbs: 56.23g.
Breakfast:
Галерея Вкуса Паштет Нежный, Витебскхлебпром Хлеб Дар Придвинья, Брест-Литовск Сыр Легкий 35%.
Lunch:
Огурец (с Кожурой), Мясоград Сосиски Мишутка.
Dinner:
Maxler Golden Whey.
Snacks/Other:
Белый Пеликан Кокосовая Стружка, Яичный Белок.
more...
600 kcal
Exercise:
Hula Hoop - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 28 minutes.
more...
Losing 0.4 kg a Week
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Smurfeto4ka's Weight History
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