Smurfeto4ka's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

74.5 kg Lost so far: 12.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1391 kcal

Fat: 106.57g | Prot: 70.08g | Carbs: 56.23g. Breakfast: Галерея Вкуса Паштет Нежный, Витебскхлебпром Хлеб Дар Придвинья, Брест-Литовск Сыр Легкий 35%. Lunch: Огурец (с Кожурой), Мясоград Сосиски Мишутка. Dinner: Maxler Golden Whey. Snacks/Other: Белый Пеликан Кокосовая Стружка, Яичный Белок. more...

600 kcal

Exercise: Hula Hoop - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 28 minutes. more...

Losing 0.4 kg a Week

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Smurfeto4ka's Journal, 12 Apr 18

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