Weigh In record (no journal entry) for 12 April 2018
|
63.7 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 50.74g | Prot: 73.23g | Carbs: 75.41g.
Breakfast: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Banane, Dennree Dinkelflocken Kleinblatt, Magerquark, Kaffee mit Milch. Lunch: Gekochtes Ei, Milfina Streichfein Ungesalzen, Landliebe Quitten Gelee, Kaufland Maasdamer Light, Mestemacher Eiweißtoastbrötchen. Dinner: Edeka Italienischer Salat. Snacks/Other: Alpro Soya Go On Strawberry Raspberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|