Weigh In record (no journal entry) for 12 April 2018
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 43.31g | Prot: 53.17g | Carbs: 164.37g.
Breakfast: Кофе, Банан, Русское Молоко Сыр Костромской, Овсяная Каша на Молоке. Lunch: Индейка с Овощами, Тушеные Овощи. Dinner: Индейка Тушеная с Овощами, Тушеные Овощи, Салат Щетка. Snacks/Other: Савушкин Продукт Йогурт Греческий с Черникой, Яблоко Зеленое. more...
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2687 kcal
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Exercise:
Sexual Activity - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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Losing 130.9 kg a Week
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bogatoolga's Weight History
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