Weigh In record (no journal entry) for 12 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.56g | Prot: 87.32g | Carbs: 111.26g.
Breakfast: 요플레 오리지널 딸기 (85g), 찐단호박, CU 동의 훈제란. Lunch: 찐고구마, 폰타나 엑스트라버진 올리브유, 간장, 고추, 닭안심. Dinner: 청경채, 간장, 하림 닭다리살, 찐고구마. Snacks/Other: 단백질 쉐이크, 매일유업 맛있는 비타치즈. more...
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2152 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 32 minutes, Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Apple Health - 1 hour and 12 minutes, Housework - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 2.8 kg a Week
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