kiviss's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

83.3 kg Lost so far: 32.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

625 kcal

Fat: 20.14g | Prot: 32.60g | Carbs: 93.75g. Breakfast: Кофе с Сахаром. Lunch: Помидоры, Гуляш из Курицы, Гречка Отварная. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Медом. more...

2284 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kiviss's Journal, 12 Apr 18

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