Weigh In record (no journal entry) for 12 April 2018
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67.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.00g | Prot: 36.33g | Carbs: 103.09g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Havuç. Dinner: İçli Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 5.3 kg a Week
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yasemin_karan's Weight History
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